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Nov 28, 2014

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Nov 27, 2014

Different Ways to Serve CERELAC: A #ParentingNerd Tip

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Different Ways to Serve CERELAC: A #ParentingNerd Tip</h2>
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by XOXO Mrs. Martinez</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xeMisEcmBOCBn-gOle_8IvkORupALoE1Pwsd1-QfFkVW0ufedCTJ9kPQzzm8m6UMmiy_Jw2jKTA8VqKU1slQ1w-c1TdqkbyQ_S1YYgjqNw-exWGbvnE-n95-DeRvAOOYUUcfKBxARzrW/s1600/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xeMisEcmBOCBn-gOle_8IvkORupALoE1Pwsd1-QfFkVW0ufedCTJ9kPQzzm8m6UMmiy_Jw2jKTA8VqKU1slQ1w-c1TdqkbyQ_S1YYgjqNw-exWGbvnE-n95-DeRvAOOYUUcfKBxARzrW/s1600/1.png" width="213" /></a></div>
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Mommies, I am sure you are very eager to know more about other tricks I have under my sleeves for your picky little eater. But first, let me tell you more about the proper way of preparing and serving CERELAC to your little one. </div>
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Preparation Instructions of serving CERELAC (The Traditional Way):</div>
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1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Wash your hands before preparing your child’s food. Make sure all utensils are thoroughly clean. </div>
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2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Boil clean drinking water for 5 minutes. Allow to cool. Measure 150ml and pour lukewarm water into child’s bowl.</div>
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3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Add 50 grams or 5 level tablespoons of CERELAC.</div>
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4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Stir until the cereal is smooth and feed immediately using a clean spoon.</div>
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5.<span class="Apple-tab-span" style="white-space: pre;"> </span>Do not keep unfinished portion.</div>
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6.<span class="Apple-tab-span" style="white-space: pre;"> </span>Close the pack tightly after each use and store it in a cool dry place.</div>
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7.<span class="Apple-tab-span" style="white-space: pre;"> </span>Use before expiration date indicated on the top of the pack.</div>
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Serving the right amount of CERELAC gives your child the big nutrition he needs. Getting the right nutrition everyday protects him from the risks of micronutrient deficiencies.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74koM2A1OSq_C8_nDsQygcVleN2b9jyc9qnG_TzeR-O5pwvy1-5u8Cl0RjcihUwfvXuetJFj7Cw_RcJd5pEjclmNzqhyl46Jv53jOqggz-bV8eETaKWlV2n2qkputY91f0HpszbiRQGMj/s1600/2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74koM2A1OSq_C8_nDsQygcVleN2b9jyc9qnG_TzeR-O5pwvy1-5u8Cl0RjcihUwfvXuetJFj7Cw_RcJd5pEjclmNzqhyl46Jv53jOqggz-bV8eETaKWlV2n2qkputY91f0HpszbiRQGMj/s1600/2.png" width="320" /></a></div>
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Now that you have learned the proper way of feeding CERELAC to your child, I can share one of the different ways of serving CERELAC to help make feeding your child interesting. I have been getting more and more creative with the food I serve to my little princess lately. After learning her alphabet and numbers at an early age, we are now studying shapes, so I try to incorporate that in this new recipe that I am sharing with you. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpyoA4p-y8VUNKbvSlv45GDuWKJJ5kjn5HfvjNjwEEcJL0XkFTLEpTM_jHSwOdhiBsm9c4Ff7ntsJ5HkbDKeUxA_sVid5eAhh2MFs6t1SxOCZ1aWSLlA_8wUuenBthsB00IiJH5k8vyim/s1600/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpyoA4p-y8VUNKbvSlv45GDuWKJJ5kjn5HfvjNjwEEcJL0XkFTLEpTM_jHSwOdhiBsm9c4Ff7ntsJ5HkbDKeUxA_sVid5eAhh2MFs6t1SxOCZ1aWSLlA_8wUuenBthsB00IiJH5k8vyim/s1600/3.png" /></a></div>
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I serve CERELAC once or sometimes twice a day. For breakfast, I mix CERELAC Wheat & Mango-Orange with Yogurt to pancakes.</div>
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 Ingredients:</div>
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•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 Medium-size egg</div>
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•<span class="Apple-tab-span" style="white-space: pre;"> </span>2 Tablespoon oil</div>
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•<span class="Apple-tab-span" style="white-space: pre;"> </span>1/2 Cup water</div>
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•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 200g pack original hotcake mix</div>
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•<span class="Apple-tab-span" style="white-space: pre;"> </span>5 tbsp of CERELAC Wheat & Mango-Orange with Yogurt</div>
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 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaS4tPP1wM2WlVM4XVYNKj0k6mAkaBW2vQxmxFvOju3pw0wmW2I1w8eTIsNBv5tfIOMBbvzm_l1ov2Qbx52RG9kEkkSI-_nAUhPUgLeG_uGwlSWASolGp_6U6PzIOI8t7JtA_YLPekf3xR/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaS4tPP1wM2WlVM4XVYNKj0k6mAkaBW2vQxmxFvOju3pw0wmW2I1w8eTIsNBv5tfIOMBbvzm_l1ov2Qbx52RG9kEkkSI-_nAUhPUgLeG_uGwlSWASolGp_6U6PzIOI8t7JtA_YLPekf3xR/s1600/4.png" /></a></div>
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Preparation Instructions of CERELAC Wheat & Mango-Orange with Yogurt on pancakes: </div>
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1. In a mixing bowl, beat egg slightly. </div>
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2. Add in oil, water and hotcake mix. </div>
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3. Stir just until slightly lumpy. Do not overmix. </div>
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4. Pour 1/4 to 1/3 cup batter onto a pre-heated, slightly greased pan. </div>
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5. Cook until bubbly. Turn to cook the other side. </div>
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6. Generously sprinkle 5 tbsp of CERELAC Wheat & Mango-Orange with Yogurt on top!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyWGtinK3kGWn3rDISkWXtCamas8Ag-qWY_RiFlrrdQ2a-P5070AhNAajp_oSzSA2TDLwSksNyOYpg7maR3subhuRf5VhyIcntWw4eMrRPcAfvZVx7JrIFwn47PY4T7XfP3vwh3tKIfYAu/s1600/5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyWGtinK3kGWn3rDISkWXtCamas8Ag-qWY_RiFlrrdQ2a-P5070AhNAajp_oSzSA2TDLwSksNyOYpg7maR3subhuRf5VhyIcntWw4eMrRPcAfvZVx7JrIFwn47PY4T7XfP3vwh3tKIfYAu/s1600/5.png" /></a></div>
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Being a #ParentingNerd, I want her to learn every step of the way! I cut the pancakes into different shapes. That way, she will have fun identifying the shapes as she eats her favorite pancakes!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mvcMIR9r_CutQpyGC3NQBxJgzl9hC2hpz5ZejCtYX6ymTBYr_4W2_0s4VZuq1zT3545DBI-j1dEGmfuZImuKSlhsx8fjhyphenhyphengD4gP964nu_M-QFXeG8aBDXQHrFkv_CCeSZp0FFWddVVdt/s1600/6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mvcMIR9r_CutQpyGC3NQBxJgzl9hC2hpz5ZejCtYX6ymTBYr_4W2_0s4VZuq1zT3545DBI-j1dEGmfuZImuKSlhsx8fjhyphenhyphengD4gP964nu_M-QFXeG8aBDXQHrFkv_CCeSZp0FFWddVVdt/s1600/6.png" width="320" /></a></div>
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For an afternoon snack, I pair CERELAC Wheat Banana & Milk with carrot sticks or her favorite fruit, grapes. You can always substitute these with your child's favorite vegetable or fruit. For children between 6 to 24 months, choose the appropriate fruit or vegetables and mash it according to the desired and appropriate texture. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXJMusF_ZulvEjiopINtFkP3MMg26ynHDD6C9a6xBSJCXxT9qcyR1V9w00Taa6-EPCSPBtpICu4I9wspCYZ0hJE8gAPfOrjPpz4PpZsxXZDZBQCY-x7KMO-o0k_L3jXTxD8j-jpGERk_W/s1600/7.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXJMusF_ZulvEjiopINtFkP3MMg26ynHDD6C9a6xBSJCXxT9qcyR1V9w00Taa6-EPCSPBtpICu4I9wspCYZ0hJE8gAPfOrjPpz4PpZsxXZDZBQCY-x7KMO-o0k_L3jXTxD8j-jpGERk_W/s1600/7.png" width="320" /></a></div>
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Personally, I think the most recommended time to feed your little one is during breakfast between 8am and 9am, or during afternoon snacks between 4pm and 5pm. The daily recommended serving is 150ml water + 50g (5 tbsp) of CERELAC. Proper nutrition protects my little one from the risks of micro nutrient deficiencies, so I make sure that I serve the proper amount daily..                             </div>
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I hope you enjoyed my simple and easy-to-follow recipes to help keep feeding your child interesting. There's a lot more #ParentingNerd tips so please keep coming back for more!</div>
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<i>DISCLAIMER:</i></div>
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<i>CERELAC is not suitable as a breast milk substitute. </i><br />
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<i>Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. </i><br />
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<i>CERELAC is a solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i></div>
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Different Ways to Serve CERELAC: A #ParentingNerd Tip

Different Ways to Serve CERELAC: A #ParentingNerd Tip by XOXO Mrs. Martinez Mommies, I am sure you are very eager to know more ab...

Hiring A Yaya: A #ParentingNerd Tip

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Hiring A Yaya: A #ParentingNerd Tip</h2>
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<i>by MrsMommyHolic</i></div>
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Here in the Philippines, having a nanny is quite the norm for many families -- I grew up with a yaya myself! There are others who prefer not having one (especially if they only have one child and prefer the hands-on approach) but for others, it is an absolute must.<br />
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ADVANTAGES:</h3>
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<b>Less Stress</b><br />
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Now that I have kids of my own, I have found that having a nanny is ideal for my current situation. I have three young children and they can be quite a handful even if I am a stay-at-home mom. I find that having a yaya provides me with the support I need to run the household smoothly.<br />
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<b>More Schedule Flexibility</b><br />
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Having a nanny means I can have someone to take care of the kids if I have to do something, or go somewhere at a moment's notice. Hubby and I are also able to have more time for ourselves, and do simple things like have dinner out or watch a movie. For those with full-time jobs, this also means not having to drag your kids to work all day.<br />
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<b>Dedicated Attention</b><br />
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Having a nanny means that someone will take care of your child full-time when you're not around. They make sure that your child's needs and wants are met and, in some cases, they can even teach your child new things. Our yaya reads to our kids and also teaches them songs, and I appreciate this so much.<br />
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TIPS WHEN GETTING A YAYA:</h3>
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<b>1. Be observant and go with your gut.</b><br />
As they say, there is nothing stronger than a mother's intuition. If you feel that something isn't quite right when hiring someone, move on to the next candidate. Or if you think the nanny you just hired isn't the right fit for your family, then don't be afraid or embarrassed to let them go.<br />
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<b>2. Always do a background check.</b><br />
There are people who are so desperate to find a nanny that they just hire whoever is available without conducting the necessary background check or talking with the previous employer. There are others who have successfully found their yayas from an agency, but we’ve personally never done that. We’ve always gone with word-of-mouth, like hiring those with recommendations or are relatives of nannies we know. I find that this has proven the most effective route for our family since we can already have an idea of where the person came from.<br />
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<b>3. Personality & experience is always a plus.</b><br />
I also think that it’s essential to hire a nanny who shows a sincere fondness for kids and has a pleasing personality. You want your child to be surrounded by positivity, and it will also make your working relationship with the nanny much easier. It’s also preferable if she has previous experience caring for children or has kids of her own.<br />
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<b>4. Yayas are NOT mind readers.</b><br />
Let the nanny know what you want and expect of her before you hire her. Once hired, make sure to brief her thoroughly so she knows everything about the child - general attitude, likes and dislikes, schedule throughout the day, and any allergies or medical conditions. Make sure she can understand important directions like proper dosage for medicines and correct food preparation. Demonstrate how to measure the proper amounts of food to ensure to ensure that your child gets the proper nutrition daily and is protected from the risks of micronutrient deficiencies. Imagine the horror of any mom who discovers that her child had been missing meals!<br />
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<b>5. Help your child adjust.</b><br />
It may be hard having the child adjust to a new person initially, so you should always be present in the first few days to help with the transition period. Spend time with the yaya and your child to get a feel of her behaviour and how the child responds to her.<br />
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<b>6. Maintain your bond with your child.</b><br />
Entrusting your child to a nanny may mean that your child will spend more time with the yaya than you. This is especially true for parents with jobs, and I personally experienced this when I was still a working mom. I had to leave early when my child was still asleep and would get home late from working overtime most nights. Pretty soon, it was apparent that my baby had definitely gotten closer to her nanny. When she would cry or wake up at night, she would end up looking for her yaya instead of me, and that was so hurtful. I guess this was also one of the reasons which led to my decision to be a full-time housewife. But for working parents, I think it’s important to take over when you get home even though you're so tired from work. Spend quality time during the weekends without the yaya, too, and just bond together as a family.<br />
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Like any situation, hiring a yaya has its advantages and disadvantages and is entirely your own choice. Having a nanny has personally made my life easier. Our yaya has helped me raise my children and provided me with the support I need when I’m feeling overwhelmed at home with 3 kids.<br />
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They say finding a good yaya these days is like winning the lottery. I’m very lucky that our current nanny has been my own yaya since I was small. Can you believe she has been with our family for over 30 years? She is like a second mother to me and loves my kids like her own. She may be tough (we have our constant disagreements and she sometimes acts like she’s the boss of the house!), but having someone like her around who has dedicated her whole life to us is a gift we treasure. I know that we can depend on her completely and she has my family’s best intentions at heart. That is something no amount of money can buy.<br />
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<i>DISCLAIMER:</i><br />
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<i>CERELAC is not suitable as a breast milk substitute. </i><br />
<i><br /></i>
<i>Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. </i><br />
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<i>CERELAC is a solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i><br />
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Hiring A Yaya: A #ParentingNerd Tip

Hiring A Yaya: A #ParentingNerd Tip by MrsMommyHolic Here in the Philippines, having a nanny is quite the norm for many families -- I ...

Tracking our Child’s Milestones: A #ParentingNerd Thoughts & Tips

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Tracking our Child’s Milestones: A #ParentingNerd Thoughts & Tips<span class="Apple-tab-span" style="white-space: pre;"> </span></h2>
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<i>by Manila Fashion Observer</i></div>
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For self-confessed parenting nerds like me who can’t seem to stop reading parenting books, compare parenting notes with fellow parents, and attend progressive parenting seminars -- parenting is admittedly a continuous learning process that’s full of doubt, wonder, and light bulb moments. Today we tackle every parent’s constant concern: “Is my child’s development on track?<br />
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If there is one thing universal with both new parents and experienced parents on to their second kid or more, it’s that we never lose sight of developmental milestones.<br />
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We are always on constant observation mode, waiting for the little one’s first smile, first word, first time to roll over, sit, crawl, or walk. We rejoice with a sense of personal triumph at every feat, but we also worry, silently or amongst fellow parents, at the slightest hint of delay.<br />
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But as our pediatricians always like to say, milestones are just guidelines, and parents ought to remember that each child is unique and develops at his or her own pace.<br />
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A Guide on Development Milestones: My Personal Experience</h3>
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I can only speak from experience, and after having raised two kids, I find that both my daughter and son generally reached their milestones at about the same time.<br />
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In terms of physical development, both started sitting up at about 5 months, and just around the time they started using a booster seat. They started crawling soon after. I encouraged them to work on their mobility by supervising them as they lay on their tummies on the bed or on a floor mat.<br />
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By 10 months old, I let them play on the grass, floor mat, or any flat surface in an open space where they can practice standing on their own. For walking, I encourage them to cruise on furniture, with cushioned play mats in the playroom and around beds. To ensure their safety, I put electric socket covers and cushions on sharp corners of tables and other furniture.<br />
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To instill confidence in their newly acquired walking skills, I make an effort to not react, but just cheerfully say, "It's ok, just stand up!" when they stumble or fall. This is because I know that kids pick up on our energy and will cry if we look or sound worried.<br />
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While their development milestones have been ticked off at about the same time, I find that personality plays a huge part in how they respond to their discovered abilities. My daughter started waking early, around the time before she turned one. She usually just cruises around furniture, but when she decided to let go and walk on her own, it was like she knew she was ready for it. She progressed on to average about 8 steps. One time, my sister decided to make her wear a balance band, and she walked 16 steps!<br />
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My son started walking around the age of 1 too. He started out by just letting go of furniture, then standing on his own, and eventually taking his first tentative step. He's a very agile boy, and though wobbly, his attempts to really walk and take a lot of steps happened right away, and quickly too!<br />
In terms of intellectual development, while my kids’ emotional and social development milestones are on track, I did notice that they started talking late from a language/communication perspective. My girl’s first word was Dada, while my boy’s was Mama -- both uttered when they were between 9-12 months old. However, they didn’t start talking in phrases or sentences until they were about 2 years old.<br />
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I started teaching them the alphabet at about a year old, mostly by singing Barbara Milne's alphabet song together. I read to them every night, mostly with books they’ve chosen themselves, ranging from Dr. Seuss books to classic fairytales. So when my daughter started talking in sentences right after she turned 2, she had all these fancy words that just seemed to spill from her mouth non-stop. My son, who is 2 years and 3 months, can speak 2 to 3 word sentences, but has yet to speak in long, full sentences. Then again, as a boy, his language skills are expectedly not the same as girls his age.<br />
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When Should We Worry?</h3>
“Should I be worried?” is a common question for parents who have noticed delays in their child’s development. I find that resources from reputable parenting websites and handouts from government centers can assuage our fears.<br />
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“Should a parent prioritize physical over intellectual development milestones?” I find that both are important, and one should not be prioritized over the other, unless there is a marked delay.<br />
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My practical suggestion is for parents to print handouts to make it easier to track important developmental milestones and alert us as to when we should consult our pediatrician regarding special concerns. Handouts are especially useful if it includes tips on what parents can do at every stage to ensure optimal growth and development.<br />
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Why Proper Nutrition is Important for Development </h3>
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It goes without saying that nutrition, coupled with proper health care and the care of responsible parents and caregivers, plays a key role in a child’s growth and development.  With proper nutrition daily, our child is protected from the risks of micronutrient deficiencies.  It should include essential nutrients: protein and fats for growth and energy, vitamin A for immunity, iodine for healthy brain development, and iron to support our child’s physical and mental abilities.<br />
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For ideas on healthy recipes that you can prepare for your kids, check out the food tab here at #ParentingNerd, and remember to keep checking the blog for more #ParentingNerd tips!<br />
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<i>DISCLAIMER:</i><br />
<i><br /></i>
<i>CERELAC is not suitable as a breast milk substitute. </i><br />
<i><br /></i>
<i>Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. </i><br />
<i><br /></i>
<i>CERELAC is a solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i><br />
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Tracking our Child’s Milestones: A #ParentingNerd Thoughts & Tips

Tracking our Child’s Milestones: A #ParentingNerd Thoughts & Tips by Manila Fashion Observer For self-confessed parenting nerds li...

How To Get By Without A Yaya: A #ParentingNerd Tip

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How To Get By Without A Yaya: A #ParentingNerd Tip</h2>
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<i>by Go Jackie Go</i></div>
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To hire or not to hire a yaya? This is one of the things parents-to-be need to decide on as soon as their little one arrives. The advantage of living here in the Philippines is that we can hire an extra pair of hands to help us take care of our family. This is most suitable for working moms, moms who have more than one child, or first time moms who feel overwhelmed with the change that’s about to happen. The role of a yaya or nanny is focused on taking care of the child, while the mom tends to her own chores as homemaker -- cooking, cleaning, doing the laundry, and running errands. To hire or not to hire a yaya is a personal choice that each household needs to consider. But for those of you who have decided to do away with hiring a nanny for your child, here are eight tips to get you by:<br />
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1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Learn To Prioritize. Spread your chores throughout the week. List and enumerate your chores according to importance. If cooking is your priority, you can do it on Mondays. Do cleaning on Tuesdays, laundry on Wednesdays, and so on.  <br />
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2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Plan Your Weekly Menu. If cooking is too overwhelming for you, cook once or twice a day. Cook by batches and freeze those you plan to eat days after. For your little one, you can prepare easy-to-make meals like cereals. As long as you serve the correct amount, you can ensure that your child gets the proper nutrition. It’s a quick-and-easy way of protecting your child from the risks of micronutrient deficiencies without the added stress.<br />
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3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Schedule Your Errands. If you can, set a day for a trip to the grocery, bank, doctor’s visit, and other things you need to accomplish. A day dedicated for errands is more efficient than going out everyday. Think of the effort and the traffic that you have to put up with when you do these errands on different days.  <br />
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4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Power Nap. When your child is taking a nap, go ahead and join in! Lack of sleep, as what most parents experience, makes it hard for you to function properly. A power nap can recharge you and give you enough energy to get through the rest of the day. Your chores can wait, so go ahead and indulge in some quick sleep.  <br />
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5.<span class="Apple-tab-span" style="white-space: pre;"> </span>Go For Quality Time. Homemaking and motherhood can make a mom resort to multitasking. While this is the way to get things done, don’t forget to spend good quality time with your child. Do things enthusiastically by focusing your attention on your child during bonding times. This makes baby-led activities more fun especially when the child picks up the encouraging energy of his parents during play time.  <br />
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6.<span class="Apple-tab-span" style="white-space: pre;"> </span>Get Help When You Can. You can opt to hire a cleaning lady and let her do the household chores so you can focus on taking care of your child. Not a fan of cooking? Order take out, or have it delivered. Consider anything that can lighten your load, so you can enjoy being a parent.  <br />
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7.<span class="Apple-tab-span" style="white-space: pre;"> </span>Schedule Some Me-Time. Take time to take care of yourself. A pick-me-up pamper time to get your nails done, a 30-minute back massage, or a coffee date with yourself can do wonders for your wellbeing. Ask your spouse or mom/ mom-in-law if he or she can watch your little one for an hour or two. You can also do a mini me-time at home. Take a five-minute bathroom break, a quick shower, some quiet time for reading, or indulge by watching your favorite TV show. Me-time doesn’t have to  be extravagant -- just enough to take your mind off the things you need to accomplish, recharge, and enjoy some time for yourself.<br />
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8.<span class="Apple-tab-span" style="white-space: pre;"> </span>Relax and Enjoy. Motherhood is a journey. If you’re too caught up with the things you need to do everyday, you’ll miss out on consciously living and loving. So go ahead and enjoy your journey. Relax. Celebrate the moments you get to spend with your little one as these won’t happen again. Make moments and create memories. The dirty laundry can always wait, but kids won’t be kids forever.<br />
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<i>DISCLAIMER:</i><br />
<i><br /></i>
<i>CERELAC is not suitable as a breast milk substitute. </i><br />
<i><br /></i>
<i>Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. </i><br />
<i><br /></i>
<i>CERELAC is a solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i><br />
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How To Get By Without A Yaya: A #ParentingNerd Tip

How To Get By Without A Yaya: A #ParentingNerd Tip by Go Jackie Go To hire or not to hire a yaya? This is one of the things parents-to-...

How to Make CERELAC Feeding Extra Fun and Yummy: A #ParentingNerd Tip

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How to Make CERELAC Feeding Extra Fun and Yummy: A #ParentingNerd Tip </h2>
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<i>by The Go Mom</i></div>
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I'm a CERELAC child.  My mom fed me with CERELAC when I was young and I continued eating it when I was older!  Now that I have kids of my own, CERELAC comes as a natural choice for the solid food for my kids.<br />
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It's easy to prepare, the consistency is just right, and it’s nutrient-dense. My kids liked it from Day 1. I introduced my kids to CERELAC when they turned 6 months old. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf791XOpkgtxjgVnFi7MB6xbwcJ9m1B1A6mb3l0fMcgFXLrLnUDp9J5UYb-xkVBNSNoe8WIZNOgo_TJE5xquELQ4lL-H0n8_BxZS-y9KX6m0DV7PZM1LlK76kR21gCdDQ3_gG7hHB2rx7s/s1600/Untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf791XOpkgtxjgVnFi7MB6xbwcJ9m1B1A6mb3l0fMcgFXLrLnUDp9J5UYb-xkVBNSNoe8WIZNOgo_TJE5xquELQ4lL-H0n8_BxZS-y9KX6m0DV7PZM1LlK76kR21gCdDQ3_gG7hHB2rx7s/s1600/Untitled.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feeding my youngest his first solid food.</td></tr>
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My Secret to A-OK CERELAC Meal</h3>
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The key to A-ok CERELAC is the proper preparation. Not rocket science, really. Just prepare 150 ml of warm (not hot!) and clean water and slowly add in 5 tbsp (50g) of CERELAC. Mix until the consistency is smooth, not lumpy or runny. Using warm water will help you achieve the perfect consistency  Also, remember that CERELAC should be added to water in the bowl and not the other way around.<br />
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Although moms like us are always in a hurry, it is important that the above steps be followed to ensure that our child gets the proper nutrition daily. This protects our child from the risks of micronutrient deficiencies.<br />
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How Often Do I Feed CERELAC and Home Prepared Food?</h3>
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My kids' first and foremost source of nutrition is still breast milk :-) When he turned 6 months old, I fed solids 2-3 times a day (CERELAC or home prepared purees), building up to 5 times a day as they grow older. You can talk to your pediatrician for any of your questions on feeding.<br />
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Best Time to Feed CERELAC</h3>
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I feed CERELAC to my child in the morning for breakfast, two hours after my little one takes his early morning milk. I make sure that feeding time is not too close to his nap time, because I want him to be fully awake to experience the delight of eating.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDINcvRf4qYkejlnA12InctgquQlriRZkzWluz470U5-WaQiUzW9qByspWQlhw4NJpMkc3Dcx7hKTqOxaqzSb9faci4vJl8FjkyawUtFYIZiAkEn8vdvxptK6uY7OppDJEHzOEpJt-eTow/s1600/Untitled2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDINcvRf4qYkejlnA12InctgquQlriRZkzWluz470U5-WaQiUzW9qByspWQlhw4NJpMkc3Dcx7hKTqOxaqzSb9faci4vJl8FjkyawUtFYIZiAkEn8vdvxptK6uY7OppDJEHzOEpJt-eTow/s1600/Untitled2.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feeding time is more fun with Kuya and Ate.</td></tr>
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Feeding is a social experience for me and my children. I make sure that I'm relaxed and not hurried, so I can enjoy warm exchanges with my little one. <br />
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<h3>
CERELAC Combinations</h3>
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Over the last few years, CERELAC has added new variants that your little one can enjoy! The Multigrain Mixed Fruits and Multigrain Garden Vegetables is recommended for children 12 months old. The newest variant is their yogurt line - Wheat and Cherry and Wheat and Mango-Orange. You and your baby can take a pick of what would be on the menu for the hour:-)<br />
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CERELAC Recipes to Try</h3>
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You can get creative with CERELAC by adding fruits or vegetables to it. <br />
Fruits like mashed banana or avocado, pureed mangoes or strawberry will be a good combination with CERELAC Rice and Soya. <br />
Here are some tried and tested combinations you can try from the CERELAC team:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipu3YkU95LwANKLbPUrW7DoZeeiX6fFrvTAbmlt3wuDV8mbPj1Li3lujc12hmc643jW-YW2y5wCtnt_eI00pnlQVr-16Do1qAKISCV8F39Ri6cdSXy0ptU1c_0BxF98bEtyZ4S5QOsb0Nc/s1600/recipe_monggo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipu3YkU95LwANKLbPUrW7DoZeeiX6fFrvTAbmlt3wuDV8mbPj1Li3lujc12hmc643jW-YW2y5wCtnt_eI00pnlQVr-16Do1qAKISCV8F39Ri6cdSXy0ptU1c_0BxF98bEtyZ4S5QOsb0Nc/s1600/recipe_monggo.jpg" width="320" /></a></div>
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Others are:<br />
Broccoli and Cheese Puree - 1 tbsp each of pureed broccoli and fine cheese grates added to your bowl of CERELAC Rice and Soya.<br />
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Pumpkin and Sweet Potato Puree - 1 tbsp each of pureed pumpkin and sweet potato added to your CERELAC Rice and Soya.<br />
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Banana and Mango Puree - 1 tbsp each of pureed banana and strawberry added to your CERELAC Rice and Soya.<br />
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The combinations are endless! These will delight your child as he indulges in new tastes without losing the familiar taste and consistency of CERELAC.<br />
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How about you?  How do you make your CERELAC feeding extra fun and yummy?<br />
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<i>DISCLAIMER:</i><br />
<i><br /></i>
<i>CERELAC is not suitable as a breast milk substitute. Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. CERELAC is a solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i><br />
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How to Make CERELAC Feeding Extra Fun and Yummy: A #ParentingNerd Tip

How to Make CERELAC Feeding Extra Fun and Yummy: A #ParentingNerd Tip by The Go Mom I'm a CERELAC child. My mom fed me with CEREL...

My Child’s Milestones: A #ParentingNerd Chronicle

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My Child’s Milestones: A #ParentingNerd Chronicle </h2>
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<i>by Shining Mom</i></div>
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My boy has just turned 5 years old and I cannot begin to tell you how much I get reminded of my mom’s warning way back when he was still small —that years pick up speed as they roll along. Each birthday, each time another mile-marker strikes, I feel a tug at my heartstrings as I realize that he’s not a baby anymore (Am I becoming too emotional or something?). I also feel this great sense of pride knowing that I am raising a brilliant kid! I guess my fellow moms could relate to this.<br />
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As I write this post for #ParentingNerd about my own child’s physical and mental development, I am overcome with emotion as I revisit those wonderful memories of his growing years – moments when he first learned to sit, walk, talk, and so on. Allow me to share them with you.<br />
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<b>Embracing Our Little Boy’s Physical and Mental Development</b></h2>
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When I gave birth to our first-born (our second child is on the way), I was so overwhelmed with the enormous blessing entrusted to me and my husband. I could still vividly remember that very moment when he was placed in my arms and our eyes locked for the first time... that was one Utopian moment, an unexplainable happiness. As days passed, seeing him grow bigger and bigger brought us great joy.<br />
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It’s so true that a child’s first year is characterized by rapid physical growth. My child’s birth weight tripled in a year, and I am amazed at how he learns new skills quickly -- like learning how to sit, for example. At about 6 months old, my child learned to sit on his own, and after a few months, he learned how to crawl and stand!<br />
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Although I constantly cross-check my child’s skills against the milestones indicated on parenting websites, it really didn’t bother me if he was mastering the skills early or a bit late, because I know that each child is unique and progresses at his or her own pace.<br />
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I was that kind of mom who never rushed my boy to crawl, stand and walk, as I knew these milestones would come when his muscles are ready, but I did provide him opportunities to develop the skills by giving him plenty of floor time. I think by allowing my child to play on the floor (mostly barefoot), I encouraged him to crawl, stand and eventually walk. When he was learning to stand on his own, I would put him in a walker for not more than an hour a day, so he could use his legs and feet to move around the house to satisfy his curiosity (I knew walkers can be dangerous, so the kid was closely monitored).<br />
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While he was learning to crawl and walk, I made our home safe to explore. To child-proof our home, I kept the kitchen safe (knives and anything hazardous were kept away), I attached corner and edge guards, I placed rubber mats in his play area, and many more. I’m sure you, too, have a long list of your own when it comes to keeping our homes safe for our kids!</div>
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The most awaited moment came exactly two weeks before his first birthday. My husband and I were then playing with him in the room when he suddenly stood up and took his first step all by himself! That small first step meant so much to us and made us really proud! A week later, he could already walk!</div>
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<b>It’s Never Too Young to Read to Infants</b></h2>
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As a mom and former teacher, I know the importance of reading (and even talking and singing) to our children even while they are still young. Reading to the little ones helps contribute to the development of their growing brains. The more words they hear, the more they learn. My husband and I set a reading time before going to bed every day since the benefits of reading are so compelling.</div>
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When he was still small, the books that we read aloud to our kid over and over were, “I Am Blessed” by Grace Maccarone and “Guess How Much I Love You” by Sam MacBratney. How I miss those moments when he was still oh-so-small that we could cuddle him in bed for our family reading time! Some things have changed a bit these days, though. Now that he’s five, it’s the boy who reads aloud to us most of the time (he started reading aloud short stories for us at age 4!).</div>
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I’d like to think that my child’s exposure to books has helped develop his understanding of vocabulary and then later on his speech. It has also helped him recognize letters and words so learning how to read them were never difficult!</div>
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As of now, my child already has a wide vocabulary, and is learning more and more each day. But I also can’t help but reminisce about that one early morning while I was strolling him in front of our house to catch the morning sun -- the moment when he suddenly uttered his very first words: “Mom-ma! Mom-ma!” </div>
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On Eating Healthy</h2>
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I cannot stress the importance of breast milk enough, but giving them healthy food when they start to eat solids is also important for their growth and development. I started giving my son his first solid food at 6 months. He loved eating mashed potatoes, carrots and fresh fruits like bananas and mangoes back then. I also gave him nutritious meals such as CERELAC because it’s loaded with protein, iron and vitamin A -- much-needed nutrition for his small tummy. Proper nutrition is essential in protecting your child from the risks of micronutrient deficiencies, so make sure that your little one gets the correct amount daily!</div>
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These days, I try to give him a wide variety of nutritious foods from all the different food groups: beans, fish, eggs, bread, nuts, dairy products and fruits and vegetables. They say that a plate which contains different colors of fruits and vegetables usually provide different nutrients, so I try to put in as much color as I can on his plate.</div>
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Oh Kyle! You are growing bigger and bigger each day, and you are learning more and more! It pains me a little to realize that you aren’t a baby anymore... but it makes my heart overflow with joy when I pause to think how brilliant you are becoming and reminisce about all the beautiful memories you bring. Indeed, years pick up speed as they roll along because time flies by so fast when you are having fun.</div>
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<i>DISCLAIMER:</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div style="clear: both;">
<i>CERELAC is not suitable as a breast milk substitute. </i></div>
<div style="clear: both;">
<i><br /></i></div>
<div style="clear: both;">
<i>Infants six months onwards should be given fresh, indigenous, and natural foods, in combination with continued breastfeeding. </i></div>
<div style="clear: both;">
<i><br /></i></div>
<div style="clear: both;">
<i>CERELAC is solid food for kids aged 6 months onwards. Opinions and experiences expressed in this article are solely those of the author’s.</i></div>
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My Child’s Milestones: A #ParentingNerd Chronicle

My Child’s Milestones: A #ParentingNerd Chronicle by Shining Mom My boy has just turned 5 years old and I cannot begin to tell yo...

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My Child’s Milestones: A #ParentingNerd Chronicle

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